Coaching Services

I Can Help.

I help people who have a mental illness maintain their recovery. Whether you have a diagnosis or not, I can coach you on your next best steps. Are you ready to work with me as your recovery coach, so I can help you? 

Click on the link below to schedule a Free 45-minute consultation to see if we're a good fit for us to help you.

Golden Pattern

Why Work with me

Relapse Prevention

Relapse is frequently part of recovery, but it doesn’t have to be. I can help you prevent a relapse. One major benefit of working with me is I help you identify relapse triggers. By recognizing common or persistent triggers, you are better able to prevent relapse. When relapse does occur, the accountability of working with a me will help make the relapse a shorter duration.


As a recovery coach, I am in recovery myself. I have faced many of the problems you are facing. I have dealt with troubles with employment, family, and relationships in my own life and have done so while remaining in recovery. Using my own experience, I provide insight into how to address the issues we all face in life and how to prioritize your recovery while striving toward your goals.


I serve as your accountability partner. I'm that person you check in with on a regular, planned basis. Instead of wondering whether your call is wanted, if you’re some sort of “burden” for reaching out to a friend or family member, you know I expect to hear from you at regularly scheduled times. I will help you check on your progress toward your goals. 

Tools and Skills

My main work is to help you develop tools and skills that will aid you in recovery. My work is highly individualized. Do you have unhealthy relationships? Do you need help with self-confidence? Do you struggle with negative self-talk? I help you identify the main obstacles holding you back, either from maintaining your recovery or overcoming an obstacle that keeps you from living life in the way you want. Each of these obstacles is then addressed with skill building and accountability to help you reach your goal.