Coaching

Pills and Skills Recovery LLC

I Can Help.

I specialize in helping trauma survivors either begin their journey of healing or maintain their recovery from a mental health condition. Trauma survivors being those of us with a high ACEs score (Adverse Childhood Experiences).

Initial 45-minute free consultation.

What should you expect from the initial consultation? First, it takes a lot of courage to book a consultation, so you are to be commended for your bravery. My goal in the consultation is to help you make a decision on what is your next best step. I want to help you decide whether you are going to move forward and really take new and decisive actions toward achieving your goals and changing your situation. To do that, I ask you several questions. There are no right or wrong answers. You just share from your heart. After that, I give you a chance to ask me questions. Then if we are a good fit and I feel I can help you, I tell you about my coaching packages. Simple as that. No obligations.

In individual coaching sessions, I work with you as a peer, mentor, guide, and educator to help you understand how trauma shapes your life, but more importantly how you can heal and move from where you are today to where you want to be in the future in your relationships, goals, and aspirations. Much of my work involves raising your awareness and developing coping skills.

Why Work With Me?

  • Increased Awareness
  • Experience
  • Accountability
  • Tools and Skills